Tiny Fit Habits™ are about the littlest and easiest changes that you promise yourself to make every single day. All the inconsequential new habits you could start today, that would make the most difference for you. They will all build up into momentum for bigger results.

Based on the understanding that when it comes to behaviour change, less is more: the more you try to change everything at once, the harder it will be and the faster you are likely to fail at all of it.

More on this soon.