The fitness industry is full of noise and confusing fitness talk with lots of mixed messages and potentially damaging information. Whether promoting big drastic changes with quick-fix workouts to become “beach ready”, or “before-after” scoops for sculpting the perfect physique. It also has a fair share of unreasonable “body positive” talk, random workout feeds, and images showing bodies perfectly posed, angled, or filtered, reflecting a false reality.…They sometimes oversimplify things to a point where it is no longer relatable.

There is no ultimate 8- or 12-weeks program that will make your fitness dreams come true because your body is unique in so many ways. Your workout practice is also that. Using other people as your ‘body goals’ and hopping from one workout to another targeting specific areas just because someone else is doing them, is not always the best plan.

Better results will come from a real structure to your training program that helps you workout towards your own goals.