Welcome to fitterhood®, a space full of possibilities to live into your Wellness, and proactively engage Superaging in the next third of your life.
If you are looking to shift from a reactive to a reflective and individually informed wellness approach integrating mind, body, and spirit in a balanced flow that is right for you, then you have come to the right place.
My program is a collaborative space where I help you develop the mindsets, strategies, knowledge, and tools, to effect meaningful change and take dynamic actions towards your Wellness and Superaging goals.
It is based on a scientific method using behaviour focused design, and applying the proprietary ROADMAP™ approach, rooted in mind and brain sciences for regulating states of mind and successful behavioural change. It enables you to implement sustainable and meaningful change as you write your New Wellness Story™ and live into it.
What you will find here:
1. A framework and a strategic plan to shift to a new level of wellness, and rebalance inside out.
2. Tools that systematically guide your actions steps for change and possibility.
3. You will also find a detached and informed thinking partner who will believe in you every step of the way on the path of new roads you wish to travel.
Let me be your guide.
I work with a few motivated clients each year in a tailor made program, through private coaching sessions. I’d love to meet if you are ready to start.
Living from a place of wellness to be at your best
Wellness is proactive, and so are you.
So why leave your fitterhood® to fate?
